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Chicken with Asparagus & Blue Cheese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)333.0574
Energy (kCal)5576.6025
Carbohydrates (g)88.1684
Total fats (g)430.1291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Cut chicken legs in half at joint. | 3. Dredge with flour and set aside. | 4. Heat oil in frying pan. | 5. Brown chicken pieces on all 4 sides. | 6. In a medium bowl, combine wine, blue cheese, soup, salt and pepper. | 7. Pour half this mixture into a 12" x 10" glass casserole dish. | 8. Place browned chicken on top. | 9. Pour remaining soup mixture over chicken. | 10. Bake in oven, uncovered, for 30 minutes. | 11. Meanwhile, prepare asparagus. | 12. Gently bend stalk near end of spear. | 13. Stalk will break at point where it becomes too tough to eat. | 14. Discard end. | 15. Rinse spears under cold, running water. | 16. Drain. | 17. Cut each spear into 1 1/2" pieces. | 18. At end of 30 minutes, remove casserole dish from oven. | 19. Scatter asparagus between chicken pieces. | 20. Cover tightly with aluminum foil and continue baking for 30 minutes longer or until chicken is cooked. | 21. Serve over cooked white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 4 3880.5421 3.0827 296.8433 289.2273
    purpose flour 3 tablespoons - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    white wine 1/2 cup - - - -
    blue cheese 1/2 cup crumbled 592.9 5.8432 1.6783 62.5975
    cream chicken soup 2 cans condensed 549.0 43.676 14.517999999999999 35.196999999999996
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    asparagus 2 181.4372 35.1988 19.9581 1.0886

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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