RecipeDB

Cooking in progress....

Figgy Duff Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7137
Energy (kCal)75.1167
Carbohydrates (g)17.9084
Total fats (g)0.2627
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    fig 5 figs - - - -
    flax seed 2 tablespoons - - - -
    oatmeal 2 teaspoons 8.8667 1.8209 0.2637 0.1127
    extra virgin olive oil 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition