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Salmon Cakes - Canadian Living

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8513
Energy (kCal)135.8532
Carbohydrates (g)13.9034
Total fats (g)5.8933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, mash potatoes until smooth; stir in onions, parsley, mustard, salt, lemon zest, pepper and tabasco sauce. Blend in the egg. Fold in salmon. Let cool for 5 minutes. | 2. Using your hands, shape into eight 3/4-inch (2 cm) thick patties. | 3. In a large nonstick skillet, cook on medium heat using oil or cooking spray. It should take about 5 minutes per side to get to a nice golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cooked - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    dijon mustard 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    lemon zest 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tabasco sauce 1/4 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    salmon 2 cans drained flaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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