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Canadian Breakfast Latkes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.756
Energy (kCal)291.0858
Carbohydrates (g)23.6548
Total fats (g)12.9403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Into a microwaveable small bowl or dish: | 2. Chop onion and mushroom into small pieces. | 3. Grate zucchini and potato. | 4. Add flour and egg, salt and pepper. | 5. Mix all ingredients well together. | 6. To cut down cooking time place container in microwave on medium high for two minutes. | 7. Remove contents to fry pan, flatten and cook each side (until crisp) about 3-4 minutes. | 8. Fry eggs. | 9. Toast bread and transfer latke to bread and top with eggs. | 10. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 188.76 0.9504 16.5792 12.5532
    zucchini 1/2 1.68 0.2488 0.2168 0.032
    potato 1 - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    button mushroom 1 - - - -
    bread 1 slice - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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