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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Strain and rinse beans and add to large dutch oven. | 2. Sauté bacon until crispy and then place on a plate with paper towel to soak up the fat. | 3. Add cooked bacon and onion to beans in kettle. | 4. Combine other ingredients in separate bowl. Stir until smooth and then cover the bean mixture. Stir gently. | 5. Add water to the pot to just cover the beans. | 6. Bake at 300°F for 4-6 hours stirring occasionally. More water may need to be added along the way. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
navy bean	4	cans		417.8711	81.3913	38.3568	4.3658
white onion	1		chopped	60.0	14.01	1.65	0.15
bacon	1	lb	sliced	1891.4824	5.806	57.2434	180.03099999999998
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
blackstrap molasses	1	cup		-	-	-	-
dark brown sugar	1/2	cup		-	-	-	-
white vinegar	2	tablespoons		5.364	0.0119	0.0	0.0
salt	2	teaspoons		-	-	-	-
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
liquid smoke	3	dashes		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.