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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees fahrenheit. | 2. In a small saucepan add 1/2 cup of water to dried fruit and cook until nice and tender then set aside. | 3. In a blender or food processor pulse fruit mixture until nicely blended together to form a compote mixture. | 4. Combine dry ingredients in a medium size bowl and put aside. | 5. In a large mixing bowl put milk, eggs and oil together and whisk until nice and smooth. | 6. Put the softened fruit in the egg mixture and stir until well blended. | 7. Add the chopped walnuts and mix until they are well coated in batter. | 8. Fill muffin cups 2/3 full and put in the oven for 20 minutes. | 9. Let cool for 10 minutes before removing from pan to serving plate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
cinnamon	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
nutmeg	1/2	teaspoon		5.775	0.5422	0.0642	0.3994
salt	1/4	teaspoon		-	-	-	-
sugar	1	cup	granulated	319.8	60.008	10.01	4.992
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	2			143.0	0.72	12.56	9.51
canola oil	1/4	cup		481.78	0.0	0.0	54.5
fruit	1	cup		25.08	5.9532	1.0824	0.1716
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.