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Health Nut Oatmeal Cookies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.2328
Energy (kCal)2622.0975
Carbohydrates (g)409.4989
Total fats (g)111.5798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, beat the butter with the brown sugar until fluffy. | 2. Beat in the egg, vanilla and nutmeg. | 3. In a separate bowl, mix the rolled oats, flour, baking powder, baking soda and salt. | 4. Stir into the butter mixture along with the hazelnuts, wheat germ, sunflower seeds and flax seed and mix until blended. | 5. Drop by heaping tablespoonfuls, about 2 inches apart, onto greased or parchment paper-lined baking sheets. | 6. Bake in the top and bottom thirds of a 375 degree F oven, switching and rotating the sheets halfway through, for 10 minutes or until golden. | 7. Let cool on sheets on racks for about 2 minutes. | 8. Transfer to racks; let cool completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2/3 cup softened 912.0 41.903999999999996 28.496 76.8
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    egg 1 71.5 0.36 6.28 4.755
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    nutmeg 3/4 teaspoon ground 8.6625 0.8133 0.0964 0.5991
    oat 1 1/2 cups rolled 346.86 93.3702 24.393 9.9123
    purpose flour 1 cup - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    hazelnut 1/2 cup chopped 159.6 24.0 0.0 8.004
    wheat germ 1/2 cup 207.0 29.785 13.3112 5.5889999999999995
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    flax seed 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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