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Fragrant Sirloin Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.5366
Energy (kCal)1222.253
Carbohydrates (g)89.3239
Total fats (g)48.2533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok or large skillet, heat oil and brown steak for about 5 minutes; remove and set aside. | 2. Stir-fry the vegetables: beginning with the carrots first, followed by broccoli, red and yellow peppers, and finally bok choy. | 3. In a small bowl, whisk together orange concentrate, Hoisin, curry paste and ginger. | 4. Pour over veggies and stir-fry for another 2 minutes. | 5. Return beef to skillet and add oyster sauce; stir-fry for another minute. | 6. Don't overcook the veggies! | 7. Taste, add salt and pepper if you wish. | 8. Mound stir-fry on a platter, scatter green onions over dish and drizzle with sesame oil; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sirloin steak 1 lb sliced 607.4680000000001 0.0 96.9229 24.2987
    carrot 4 scraped cut 209.92 49.0496 4.7616 1.2288
    broccoli floret 1 cup - - - -
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 sliced - - - -
    bok choy 1 cup chopped 149.45 11.417 8.5015 7.9625
    orange juice concentrate 1/2 cup thawed 46.065 10.5452 0.747 0.0747
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    thai red curry paste 1 tablespoon - - - -
    gingerroot 1 tablespoon minced - - - -
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    salt - - - -
    black pepper ground - - - -
    green onion 1 bunch chopped - - - -
    sesame oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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