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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set a large pot of salted water on to boil. | 2. Mix all the ingredients together well, except the fat. You should have a soft but moldable dough; you may need to mix in a little more flour. Divide the dough into 4 equal parts. | 3. Mold into flattish, rectangular cakes, about 2" thick. | 4. Gently place the cakes in the boiling water and simmer for 1/2 hour. | 5. Drain and let cool. It will fall apart if you try to slice it before it is cool. | 6. Cut in 1/2" thick slices and fry in bacon or ham fat, over medium heat, until nicely browned, on both sides. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3	cups	mashed	346.5	78.705	9.225	0.405
ham	1	cup	chopped cooked	-	-	-	-
egg	1			71.5	0.36	6.28	4.755
flour	1	cup		578.28	126.6054	9.401	2.2436
salt	1/2	teaspoon		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
ham	2	tablespoons	fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.