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Canadian Living's Macaroni and Cheese With Ham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.3061
Energy (kCal)951.8393
Carbohydrates (g)108.846
Protein (g)41.4611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    ham 1 cup diced cooked - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/16 teaspoon 0.3578 0.0637 0.0135 0.0194
    cheddar cheese 2 1/2 cups shredded old - - - -
    macaroni 3 cups uncooked - - - -
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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