Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, melt butter over medium heat; saute onion and ham until onion is soft. | 2. Add flour and cook, stirring until well mixed. | 3. Slowly add milk, whisking constantly, until mixture starts to thicken. | 4. Add mustard, salt, pepper and cayenne. | 5. Stir in cheddar cheese until just melted. | 6. While making sauce, cook macaroni in a separate pot, until tender but firm. | 7. Drain and put back into pot. | 8. Combine with sauce, then pour into a 2 litre baking dish or casserole dish. | 9. In a small bowl combine parmesan and bread crumbs. | 10. Sprinkle over macaroni mixture. | 11. Broil for about 3 minutes, until brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
ham	1	cup	diced cooked	-	-	-	-
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/16	teaspoon		0.3578	0.0637	0.0135	0.0194
cheddar cheese	2 1/2	cups	shredded old	-	-	-	-
macaroni	3	cups	uncooked	-	-	-	-
breadcrumb	1/2	cup		-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.