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Spinach With Rosemary

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5027
Energy (kCal)376.9502
Carbohydrates (g)44.6792
Total fats (g)17.2377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash spinach. Drain well and remove heavy stems and ribs. | 2. Place spinach in a large saucepan. | 3. Add rosemary and green onion, and toss lightly. | 4. Cover and cook over medium heat until spinach is wilted, 3-4 minutes, shaking pot frequently. | 5. Drain excess liquid. | 6. Add salt, butter and lemon juice, and toss to mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs 199.5809 35.3802 19.9581 2.7216
    rosemary 1/2 teaspoon chopped 0.4585 0.0724 0.0116 0.0205
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    salt 3/4 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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