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Healthy Oatmeal Yogurt Bran Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1368
Energy (kCal)835.642
Carbohydrates (g)36.3626
Total fats (g)70.2658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 8 dry ingredients in large bowl. | 2. Mix well. | 3. Mix egg white, yogurt and melted butter together in small bowl until smooth. | 4. Add mixture to dry ingredients. | 5. Stir just until moistened. | 6. Fill greased muffin cups almost full. | 7. Bake at 375°F for 20 minutes, or until top springs back when lightly touched. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    robin hood oat 2 cups - - - -
    natural bran 1/2 cup - - - -
    sugar 1/3 cup granulated 106.6 20.0027 3.3367 1.6640000000000001
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    robin hood purpose flour 2 cups - - - -
    craisins 1 cup - - - -
    baking soda 2 teaspoons 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    egg white 4 tablespoons 31.59 0.4435 6.6218 0.1033
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    margarine 1/3 cup melted 540.688 0.6768 0.6768 60.536
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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