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Sweet Potato Black Bean Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.6185
Energy (kCal)1971.1127
Carbohydrates (g)295.9664
Protein (g)136.4666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    turkey 1/2 lb lean ground 324.1341 0.2947 49.0508 12.784
    garlic clove 2 smashed - - - -
    potato 2 cups cut sweet 231.0 52.47 6.15 0.27
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    cinnamon 1 pinch - - - -
    tomato 4 cups diced 107.28 23.1844 5.2448 1.192
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    water - - - -
    red pepper 1 cup chopped 60.0 13.215 2.805 0.66
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    kidney bean 1 cup canned drained 53.36 7.544 7.728 0.92
    zucchini 1 cup - - - -
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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