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Jon's Corn and Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4311
Energy (kCal)288.7465
Carbohydrates (g)62.6836
Total fats (g)3.737
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a skillet over medium heat. Add the zucchini, onion, sweet corn, black olives, and garlic to the skillet; season with the Cajun seasoning blend. Cook and stir until the vegetables have softened, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 stick - - - -
    zucchini 1 cubed 33.32 6.0956 2.3716 0.6272
    onion 1 chopped 64.0 14.944 1.76 0.16
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    black olive 4 chopped - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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