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Baked Stuffed Baby Eggplant (Aubergine)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9676
Energy (kCal)770.4011
Carbohydrates (g)144.7119
Total fats (g)13.0992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Cut each eggplant in half lengthwise then make shallow cuts in cut side at 1/2-inch intervals. | 3. Brush cut sides with 1 teaspoon olive oil and place eggplants, cut-side down, on greased baking sheet. | 4. Bake for 15 to 20 minutes until tender with fork, remove from oven to cool and reduce oven heat to 350 degrees. | 5. In a large skillet, heat remaining oil over medium-high heat until hot. | 6. Add garlic, onion and red pepper; sauté for one minute until tender. | 7. Next, add rice through tomatoes, stir together well. | 8. Scoop out eggplant pulp from each halve leaving 1/2-inch thick shells and set shells aside. | 9. Chop pulp, add to rice mixture and mix well. | 10. Spoon mixture evenly into eggplant shells, sprinkle with cheese, cover and bake for 20 minutes. | 11. Uncover and bake an additional 10 minutes or until lightly browned. | 12. Garnish with more fresh basil and feta cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    extra virgin olive oil 2 teaspoons divided - - - -
    garlic clove 3 chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup chopped - - - -
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    water chestnut 1/4 cup chopped - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    red pepper flake 1/4 teaspoon crushed - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato 2 peeled diced 56.58 12.546 2.952 0.49200000000000005
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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