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Chicken With Dumplings (Slimmed Down)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9928
Energy (kCal)333.2566
Carbohydrates (g)20.8111
Protein (g)4.106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 6 1/2 cups divided 0.0 0.0 0.0 0.0
    chicken breast half 4 - - - -
    mushroom 1 1/2 cups sliced - - - -
    carrot 3/4 cup diced 39.36 9.1968 0.8928 0.2304
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    poultry seasoning 3/4 teaspoon 3.4538 0.7379 0.1079 0.0847
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    tabasco sauce 4 drops - - - -
    garlic clove 1 smashed - - - -
    purpose flour 1 1/4 1/4 - - - -
    purpose flour 2 tablespoons - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    milk 1/2 cup skim 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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