RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.106
Energy (kCal)	333.2566
Carbohydrates (g)	20.8111
Total fats (g)	28.9928
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0155
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0661
Tocopherol, beta (mg)	0.0096
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4915
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.5629
Proline (g)	0.1844
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0135
Adjusted Protein (g)	0.0000
Cystine (g)	0.1361
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.7877
Copper, Cu (mg)	0.5041
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1204
Total lipid (fat) (g)	28.9928
Vitamin K (phylloquinone) (g)	23.8152
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0022
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	6.3380
Folate, total (g)	44.0047
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	16074.3655
Energy (kcal)	333.2566
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0037
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0723
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.5621
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0274
Vitamin C, total ascorbic acid (mg)	12.6062
Lutein + zeaxanthin (g)	264.9973
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.2435
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	94.7635
Fatty acids, total saturated 16:0 (g)	2.4867
Carbohydrate, by difference (g)	20.8111
Vitamin D (IU)	0.0000
Fructose (g)	0.8445
Fluoride, F (g)	3.6853
Aspartic acid (g)	0.4856
Tyrosine (g)	0.1349
Potassium, K (mg)	681.1343
Fatty acids, total saturated 12:0 (g)	12.6938
Vitamin A, RAE (g)	803.3955
Serine (g)	0.2023
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2079
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	5.0261
Histidine (g)	0.1066
Isoleucine (g)	0.1889
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.9300
Water (g)	1729.0867
Fatty acids, total saturated 8:0 (g)	2.0066
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	7975.0558
Sodium, Na (mg)	604.0346
Iron, Fe (mg)	3.3178
Energy (kJ)	1395.0378
Ash (g)	6.1683
Caffeine (mg)	0.0000
Glycine (g)	0.1848
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4460
Fatty acids, total polyunsaturated (g)	0.4633
Vitamin E (alpha-tocopherol) (mg)	0.8520
Sucrose (g)	3.6665
Vitamin B-6 (mg)	0.2165
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1633
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2288
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.2688
Starch (g)	1.3728
Pantothenic acid (mg)	0.5291
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1092
Folate, food (g)	44.0047
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	1.2552
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0006
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	20.5980
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	25.4669
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	496.4305
Fatty acids, total saturated 10:0 (g)	1.5953
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2602
Glutamic acid (g)	1.0480
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	3338.0580
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.3186
Folate, DFE (g)	44.0047
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.1105
Tryptophan (g)	0.0474
Threonine (g)	0.2900
Fatty acids, total polyunsaturated 18:1 c (g)	0.0076
Manganese, Mn (mg)	1.4872
Protein (g)	4.1060
Cryptoxanthin, beta (g)	0.7496
Fatty acids, total saturated 18:1 undifferentiated (g)	1.2510
Betaine (mg)	0.5064
Phosphorus, P (mg)	264.3335
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place 6 cups water, chicken breasts, mushrooms carrots and onion in a large Dutch oven. | 2. Bring to boil, cover, reduce heat, and simmer for 45 minutes or until chicken is tender. | 3. Remove chicken breasts and let each cool separately. | 4. Discard skin and bones, cut chicken into bite-size pieces, and add to vegetable mixture. | 5. Cover and chill for 8 hours. | 6. Skim fat from broth and discard. | 7. Stir in poultry seasoning and next 5 ingredients. | 8. Combine 1/4 cup plus 2 tablespoon flour and remaining 1/2 cup of water, stir well. | 9. Bring chicken mixture to boil, stir in flour mixture. | 10. Reduce heat, simmer uncovered 35 minutes or until thickened. | 11. Combine remaining 1 cup flour and baking powder, add milk, stirring just until dry ingredients are moistened. | 12. Drop batter by teaspoonfuls into boiling broth, cover, reduce heat and simmer 15 minutes or until dumplings are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	6 1/2	cups	divided	0.0	0.0	0.0	0.0
chicken breast half	4			-	-	-	-
mushroom	1 1/2	cups	sliced	-	-	-	-
carrot	3/4	cup	diced	39.36	9.1968	0.8928	0.2304
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
poultry seasoning	3/4	teaspoon		3.4538	0.7379	0.1079	0.0847
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
tabasco sauce	4	drops		-	-	-	-
garlic clove	1		smashed	-	-	-	-
purpose flour	1 1/4	1/4		-	-	-	-
purpose flour	2	tablespoons		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
milk	1/2	cup	skim	276.0	6.648	2.748	28.608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken With Dumplings (Slimmed Down)