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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler. | 2. Heat cast iron skillet with 1 tbsp oil on stove. | 3. Add onion, pepper, sauté over medium heat 4 minutes. | 4. Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup. | 5. Add potatoes to pan salt and pepper to taste, sauté another 6 minutes. | 6. Add sausage to pan, sauté another minute. | 7. Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top. | 8. Cover and cook 10 minutes. | 9. Remove lid, with rubber spatula, loosen egg from sides of pan. | 10. Sprinkle tomato, cheese on top. | 11. Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly. | 12. Cut into wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
italian sausage	4		cooked diced	6277.7259	11.7934	258.548	568.4426
potato	3		diced	-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
red bell pepper	1/2		chopped	-	-	-	-
baby spinach leaf	1	cup	chopped	-	-	-	-
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
egg	8			572.0	2.88	50.24	38.04
milk	1/2	cup	skim	276.0	6.648	2.748	28.608
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic herb seasoning	1/2	teaspoon		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.