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Raspberry Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.3303
Energy (kCal)2842.8604
Carbohydrates (g)123.9207
Total fats (g)128.414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, place 2 cups of raspberries, maple syrup and lemon juice; cover and blend on high until smooth. | 2. In a small saucepan, stir together cornstarch, salt, and pepper. | 3. Gradually stir in raspberry mixture until smooth. | 4. Stirring constantly, bring to boil over medium heat and boil for 1 minute. | 5. Arrange chicken and remaining raspberries in a greased 10 x 6 x 2-inch baking dish. | 6. Spoon sauce over chicken. | 7. Bake at 400°F for 25 to 35 minutes or until chicken is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raspberry 3 cups 191.88 44.0586 4.428 2.3985
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    maple syrup 1/3 cup 273.0 70.392 0.042 0.063
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    chicken breast 3 boned skinned halved 2340.5394 0.0 283.7224 125.87200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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