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Broccoli and Feta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.603
Energy (kCal)646.2952
Carbohydrates (g)55.4182
Total fats (g)34.2833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut broccoli into florets. | 2. Pour enough water into saucepan to come 1 inch up side and bring to boil. | 3. Place broccoli in steamer basket in saucepan; cover and steam until bright green but still crisp (approx 1 min) Drain. | 4. Whisk together oil, vinegar, mustard, garlic, salt and pepper in large bowl. | 5. Add broccoli, feta cheese, tomatoes and onion. | 6. Toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    extra virgin olive oil 2 tablespoons - - - -
    wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 2 teaspoons - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    grape tomato 1 cup - - - -
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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