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Bless Your Heart Low-Fat Cornbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.53
Energy (kCal)3315.8005
Carbohydrates (g)517.505
Total fats (g)96.869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Grease a 9-inch cake tin. | 3. Combine the dry ingredients thoroughly. | 4. Add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat. | 5. Bake for 25-30 minutes in a 400F oven, cool completely in tin. | 6. *Note* This is a very heavy bread, and as it has no fat it can dry out if overbaked! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 1/4 cups 509.35 107.177 12.627 5.185
    white flour 3/4 cup 433.71 94.954 7.0508 1.6827
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1/2 teaspoon - - - -
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    cayenne powder 1/2 teaspoon - - - -
    black bean 15 ounces mashed 1450.0765 265.1812 91.8524 6.0384
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    hot water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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