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Bless Your Heart Low-Fat Cornbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.869
Energy (kCal)3315.8005
Carbohydrates (g)517.505
Protein (g)122.53
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 1/4 cups 509.35 107.177 12.627 5.185
    white flour 3/4 cup 433.71 94.954 7.0508 1.6827
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1/2 teaspoon - - - -
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    cayenne powder 1/2 teaspoon - - - -
    black bean 15 ounces mashed 1450.0765 265.1812 91.8524 6.0384
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    hot water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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