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Corn Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8575
Energy (kCal)722.404
Carbohydrates (g)14.6781
Total fats (g)69.1292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions and green peppers in a large frying pan with a little margarine. | 2. Add flour, milk, salt and pepper to pan, stir thoroughly. | 3. Mix in egg and corn niblets and pour into a medium casserole dish. | 4. Mix melted margarine, crushed crackers and slivered almonds in a bowl and spread over the top. | 5. Bake at 350F for 30-35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    purpose flour 2 tablespoons - - - -
    corn niblets 2 cups canned - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    egg 1 71.5 0.36 6.28 4.755
    margarine 1 tablespoon melted 33.793 0.0423 0.0423 3.7835
    cracker crumb 1/4 cup crushed - - - -
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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