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Creamy Cucumber & Mint Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6156
Energy (kCal)170.278
Carbohydrates (g)1.437
Total fats (g)18.1125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Firm, small-seeded European cucumbers work best in this dressing. | 2. If your cucumbers have large seeds, remove them before dicing. | 3. In a small bowl, stir ingredients together until evenly blended. | 4. Spoon over greens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat plain yogurt 1/2 cup - - - -
    buttermilk 1/4 cup - - - -
    mayonnaise 3 tablespoons fat free 162.45 0.0 0.1665 18.0
    cucumber 1/3 cup diced 5.32 0.9576 0.2616 0.0709
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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