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P 'n P Parsnips & Pineapple

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6424
Energy (kCal)747.2986
Carbohydrates (g)184.884
Total fats (g)2.1736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients into an oven proof casserole. | 2. Stir to combine. | 3. Cover and bake in 375 degree oven for 30 minutes or until veggies are cooked. Time depends if you pre cook. | 4. Mix them half way through the baking. | 5. Remove from oven. You may now serve as is, puree or mash them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsnip 4 peeled cut 399.0 95.7068 6.3839999999999995 1.5959999999999999
    carrot 1 peeled sliced 29.52 6.8976 0.6696 0.1728
    pineapple chunk 1 can unsweetened 315.8921 81.5442 1.4693 0.3673
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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