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Creamy Vegetable Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.9632
Energy (kCal)1243.098
Carbohydrates (g)162.226
Total fats (g)56.3933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine top ten ingredients and bring to a boil. Continue to cook until potatoes, carrots, and cauliflower are done. | 2. In saucepan melt butter and then add crushed garlic. When melted remove from heat and add flour then stir in milk, a small amount of milk to start until well blended and no lumps and then the remainder of the milk. Bring to a boil, stirring periodically so as to not burn. When it begins to thicken and coats the spoon, add cayenne pepper, celery salt, garlic powder and more salt and pepper if desired. | 3. In a large bowl combine the sauce from above with the mushroom soup and package of cream of vegetable soup, then stir into the soup base. Add cheddar and continue to cook until it thickens. Remove bay leaves. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 peeled cubed - - - -
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    onion 3 cut 192.0 44.832 5.28 0.48
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    water 5 cups 0.0 0.0 0.0 0.0
    chicken bouillon powder 2 teaspoons - - - -
    bay leaf 2 - - - -
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    salt pepper - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cayenne pepper 1 dash - - - -
    celery salt 1 teaspoon - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    knorr cream vegetable soup mix 1 envelope - - - -
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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