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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450F degrees. | 2. Spray a heavy bottomed frypan with veggie spray , heat on high, meanwhile spray tenderloin all over with veggie spray, sprinkle with salt and pepper. | 3. Quickly sear tenderloin on all sides, reduce heat to medium, continue browning on all sides 'til well coloured, about 5 minutes. Remove from heat and place on rack in a roasting pan; roast for approximately 20 minutes, depending on the thickness of the tenderloin. | 4. While the tenderloin is roasting make the sauce. | 5. In the same frypan used to sear the tenderloin, heat the oil on medium heat; add the onion, cook for about 5 minutes 'til the onion softens, stirring occasionally. Add the broth, wine and peach jam or preserves with juice; simmer gently for 5 minutes. | 6. Whisk cornstarch into cold water in a small cup; add , while stirring, to the jam mixture, boil while stirring until thickened; remove from heat. | 7. Add lime juice if using, stir to mix. | 8. Carve tenderloin into half inch slices; pour sauce along slices and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork tenderloin	1	lb		544.0012	0.0	93.6135	16.0027
cooking spray				-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground ground	0.3104	0.07200000000000001	0.0133	0.0026
canola oil	1/2	teaspoon		19.89	0.0	0.0	2.25
onion	1/2	cup	chopped sweet	32.0	7.472	0.88	0.08
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
white wine	1/4	cup	used	-	-	-	-
peach jam juice	1/4	cup	chopped	-	-	-	-
cold water	2	tablespoons		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.