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Healthy Red Beans and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.5957
Energy (kCal)2292.3246
Carbohydrates (g)294.0407
Total fats (g)38.5287
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight. | 2. Drain and rinse beans. Pour hot water into the pot. Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 minutes. | 3. Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more. Remove and discard bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 pound 1496.8566 271.2486 110.5406 1.1340000000000001
    water 2 quarts - - - -
    turkey sausage 1 pound smoked cut 703.069 2.1319 85.2301 36.6503
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 1/2 teaspoon - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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