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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400f degrees. | 2. Add water to a casserole that will hold the two haves of the squash; microwave on high for 5 minutes or until squash meat is fork soft; drain water out and set aside in casserole. | 3. Spray a non stick frypan with veggie spray; add ground chicken, onion and fennel bulb, scramble fry until the chicken is no longer pink, about 10 minutes. | 4. Add the dried cranberries, cumin, coriander, salt and pepper; scramble fry for 5 minutes. | 5. Add the yogurt and stir thourgh, cook for another 2 minutes. | 6. Fill the squash halves with the filling; bake at 400f degrees for 20 minutes. | 7. Sprinkle cheese over tops and return to oven for a further 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1/2	cup		0.0	0.0	0.0	0.0
acorn squash	1		cut	-	-	-	-
vegetable oil cooking spray				-	-	-	-
chicken	1/2	lb	ground ground	482.8011	0.2947	41.5481	33.6147
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
fennel bulb	1/4	cup	chopped	6.7425	1.5878	0.2697	0.0435
cranberry	1/4	cup	dried	12.65	3.2918	0.1265	0.0358
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
salt	1/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
plain yogurt	1/2	cup	fat-free	-	-	-	-
sharp cheddar cheese	1/2	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.