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Rosemary Seasoned Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.2151
Energy (kCal)1126.3096
Carbohydrates (g)1.495
Total fats (g)82.3555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix seasonings together in small dish. | 2. Trim fat from steak and rub seasoning mixture on both sides. | 3. Place the steak on rack of broiler pan. | 4. Position pan so that steak is about 3 inches from heat. | 5. Broil 10-12 minutes for a ¾ô steak, turning once during cooking OR grill as desired. | 6. Serve with baked potatoes, sour cream and chives, and steamed broccoli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 1 lb 1119.7359 0.0 88.8989 82.3255
    salt 1/4 - 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    rosemary 1 1/2 - 2 teaspoons dried 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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