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Fresh Veggie and Herb Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7713
Energy (kCal)970.3172
Carbohydrates (g)32.2712
Total fats (g)79.3244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cooked rice, 1 egg, 1/4 cup cheese, and 1/4 teaspoon salt in a small bowl, stir well. | 2. Press mixture into a 9 inch pie plate coated with cooking spray. | 3. Bake at 350°F for 5 minutes, set aside. | 4. Place chopped broccoli and cauliflower in a vegetable steamer over boiling water, cover and steam 5 minutes or until crisp tender. | 5. Drain. | 6. Arrange broccoli, cauliflower, and carrot in rice shell. | 7. Sprinkle with remaining 1/2 cup cheese. | 8. Combine remaining 1/4 teaspoon salt, 2 eggs, and next 5 ingredients in a small bowl, stir well, pour over cheese. | 9. Bake at 375°F for 40 minutes or until set. | 10. Let stand 5 minutes, serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups cooked cooked - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    swiss cheese 3/4 cup shredded 389.07 1.4256 26.6904 30.6801
    salt 1/2 teaspoon divided - - - -
    vegetable oil cooking spray - - - -
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    cauliflower 1 cup chopped 26.75 5.3179 2.0544 0.2996
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    egg 2 beaten 71.5 0.36 6.28 4.755
    milk 3/4 cup evaporated skim 414.0 9.972000000000001 4.122 42.912
    water 1/4 cup 0.0 0.0 0.0 0.0
    thyme 1 tablespoon minced 2.424 0.5868 0.1334 0.0403
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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