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Omelet for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.3413
Energy (kCal)385.0332
Carbohydrates (g)22.8204
Protein (g)29.3544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    egg 4 286.0 1.44 25.12 19.02
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    green pepper 1/4 cup chopped sweet 7.45 1.7284 0.3203 0.0633
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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