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Omelet for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3544
Energy (kCal)385.0332
Carbohydrates (g)22.8204
Total fats (g)20.3413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a medium non stick fry pan with veggie spray; add green onion, green and red pepper, salt & pepper and celery; saute over medium heat 'til onion is soft, about 5 minutes. | 2. Whisk eggs together until frothy, add to veggies in fry pan, swirl until surface of fry pan is covered. Lift egg mixture and allow egg to run under. | 3. Place tomato slices around edge of pan in a circle, cook 2 or 3 minutes. Lift egg mixture around edge of pan; when edges are dry, lift one half over the other half, cook for 2 minutes more. | 4. Cut omelet in half through the middle; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    egg 4 286.0 1.44 25.12 19.02
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    green pepper 1/4 cup chopped sweet 7.45 1.7284 0.3203 0.0633
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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