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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large pot of boiling salted water, cover and cook wild rice until tender, about 35 minutes. Drain well and transfer to large bowl. Add apricots, apple, raisins and golden raisins. Set aside. | 2. Mustard Honey Dressing: In small bowl, whisk together oil, orange juice, vinegar, mustard, honey, salt and pepper. Pour over rice mixture and toss gently. Let cool; cover and refrigerate until chilled, about 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, add mint and toss to combine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild rice	2	cups		1142.4	239.68	47.136	3.4560000000000004
apricot	1/2	cup	diced	37.2	8.618	1.085	0.3022
apple	1/2	cup	diced	32.5	8.6312	0.1625	0.1062
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
golden raisin	1/4	cup		166.1	43.736000000000004	1.8645	0.253
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
white wine vinegar	2	tablespoons		-	-	-	-
dijon mustard	4	teaspoons		-	-	-	-
liquid honey	1	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.