Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and quarter potatoes and set them in a pot of water to boil (on high). | 2. In a large pan on the stove, quick fry the onions in the olive oil (maybe 2 minutes), until they are translucent- NOT burned. | 3. Add the minced garlic to the onions and fry for 30 sec to 1 minute longer. | 4. Add the lean (or extra lean) ground beef. | 5. Fry the beef/ onions until the beef is BROWN. Not gray. BROWN. Some bits might stick to the bottom. That's flavour, that's good. If there is a lot of fat, try to drain some off. | 6. In a bowl mix a couple teaspoons of water with the Oxo packets (or just use fresh beef stock), and deglaze the pan with the beef stock. | 7. Add your salt and pepper now too- I find it takes quite a lot of salt. Almost half a teaspoon. | 8. Next, add the flour to the remaining water and blend it well. | 9. Pour it into the beef/onion/stock mixture and let it thicken for a few minutes. I stir vigorously here so that there aren't any "lumps" in the gravy. | 10. Once the 'gravy' is thick, I add the veggies. Usually I use frozen, and just keep adding them until I think there are enough. | 11. By this time, your potatoes should be ready to mash. | 12. Salt, butter, milk and mash, until your potatoes are thick and creamy. | 13. Then, here's my trick (Thank You, Alton Brown)- I add a raw egg and mash the heck out of all of it. The egg helps the potatoes stay 'together' and brown nicely. Try it one time, and if you don't like it, leave the egg out next time. | 14. Pour the meat mixture into a cassarole dish (size depends on whether you like a "deep" pie). | 15. Top with the potatoes. I have a friend who puts some shredded cheese on top. I've had it, it's pretty good, but I prefer plain potatoes with a smidgen of butter smeared around the top. | 16. Bake at 400F for 20 minutes, or until the top is nice and golden brown. Or, freeze it unbaked, well wrapped in saran wrap and tinfoil. Just remember to take the saran wrap off, because I forgot once, and that's a mess you just don't want to think about. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground ground lean	530.4012	0.0	104.5842	12.1947
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
salt				-	-	-	-
pepper				-	-	-	-
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
water	1/2 - 1	cup		0.0	0.0	0.0	0.0
corn niblets vegetable	1 1/2	1/2	mixed	-	-	-	-
potato	5 -10		peeled	-	-	-	-
butter	1/8	cup		171.0	7.857	5.343	14.4
milk	1/2	cup		74.42	5.8316	3.843	3.9894
salt				-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.