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Cottage- Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.457
Energy (kCal)1046.3712
Carbohydrates (g)48.973
Protein (g)122.8994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    corn niblets vegetable 1 1/2 1/2 mixed - - - -
    potato 5 -10 peeled - - - -
    butter 1/8 cup 171.0 7.857 5.343 14.4
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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