Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, stir together bran cereal, natural bran, raisins, rolled oats and orange rind; pour in the water, stirring well. | 2. Let stand for 10 minutes. | 3. Meanwhile, in a separate bowl, whisk the eggs; add the buttermilk, sugar, oil, molasses and orange juice. | 4. Stir into the bran mixture. | 5. Combine the all-purpose and whole wheat flours, baking soda, salt and nutmeg. | 6. Add to the bran mixture, stirring until just mixed. | 7. The batter can then be covered and refrigerated for up to one week. | 8. Scoop the batter into large greased or paper-lined muffin cups, filling to the top. | 9. Bake in a 375 degree F oven for about 25 minutes or until the tops are firm to the touch. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bran cereal	5	cups		955.8	232.755	22.42	4.72
natural bran	4	cups		-	-	-	-
raisin	3	cups		1494.9	393.624	16.7805	2.2769999999999997
oat	1	cup	rolled	231.24	62.2468	16.262	6.6082
orange	1/2	coarsely	grated rind	-	-	-	-
water	2 1/2	cups	boiling	0.0	0.0	0.0	0.0
egg	5			357.5	1.8	31.4	23.775
buttermilk	4	cups		-	-	-	-
brown sugar	1 1/2	cups		1254.0	323.697	0.396	0.0
vegetable oil	1	cup		1879.16	0.0	0.0	218.0
molasses	1	cup		977.3	251.8401	0.0	0.337
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
purpose flour	4	cups		-	-	-	-
wheat flour	2	cups		816.0	172.72799999999998	31.704	6.0
baking soda	2	tablespoons		0.0	0.0	0.0	0.0
salt	1	tablespoon		-	-	-	-
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.