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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a shallow nonreactive dish, whisk together soy sauce, beef stock and port and add steaks turning to coat thoroughly. | 2. Refrigerate for 24 hours or overnight, turning occasionally. | 3. Bring a small pot of water to a boil, add pearl onions and simmer for 2 minutes. | 4. Drain and plunge the onions into a bowl of ice water to stop the cooking. | 5. Carefully slip the papery skins off, leaving as many layers of the onion as possible. | 6. Set aside. | 7. Remove steaks from the marinade, wiping off excess and season well with salt. | 8. Place the peppercorns in a shallow dish and press the steaks into them, coating each side. | 9. In a heavy, preferably cast-iron frying pan, heat the olive oil over medium-high to high heat. | 10. Cook the steaks to the desired doneness and remove to a warm platter. | 11. Meanwhile, melt half the butter in a small saucepan over medium-low heat, add the pearl onions and saute until golden. | 12. In another small saucepan, whisk together mustard powder and water. | 13. Add the remaining butter and slowly bring to a simmer. | 14. Reduce heat, and whisk until the mixture is smooth. | 15. Pour the mustard sauce over steaks and surround with caramelized onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	60			508.8	47.328	78.14399999999999	5.472
beef broth	60		canned low sodium	1008.0	5.76	164.16	31.68
port wine	125			-	-	-	-
caribou steak	5			-	-	-	-
white pearl onion	15			-	-	-	-
salt				-	-	-	-
peppercorn	125		crushed	3149.0	19.5417	6.7	342.8167
olive oil	45			5370.3	0.0	0.0	607.5
butter	45			3847.5	176.7825	120.2175	324.0
mustard powder	60			-	-	-	-
water	60			0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.