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Sweet Bell Pepper and Fresh Herb Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5584
Energy (kCal)416.7676
Carbohydrates (g)48.2461
Protein (g)19.8512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    red bell pepper 1 cup diced - - - -
    spinach 3 cups 99.0 17.55 9.9 1.35
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    basil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    parsley 2 -3 tablespoons 0.0 0.0 0.0 0.0
    egg beater substitute 1 carton - - - -
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt 3/4 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    red pepper flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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