Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Slice peeled potato into 1/4 slices and form single layer on the bottom of an 8x8" glass pan sprayed with Pam. | 3. Saute onions over med heat until soft, add diced pepper and continue for 1-2 minutes more. Then gently fold in spinach until wilted. | 4. Spread onion mixture evenly over potatoes. | 5. Sprinkle fresh herbs evenly over top of onion mixture. | 6. Mix Egg Beaters, salt, pepper and milk together and gently pour into baking dish making sure it is evenly distributed. Sprinkle with paprika and hot red pepper flakes if using. | 7. Bake for 30-40 minutes. Eggs should be set in middle. | 8. I divide this into 4 servings with each being about 200 calories and very low in fat. Also works great if you just use Eggbeaters without the milk, just use more of them. | 9. Can also be served with a salad for a lite lunch or dinner. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1			-	-	-	-
onion	1		diced	60.0	14.01	1.65	0.15
red bell pepper	1	cup	diced	-	-	-	-
spinach	3	cups		99.0	17.55	9.9	1.35
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
basil	3 -4	tablespoons		0.0	0.0	0.0	0.0
parsley	2 -3	tablespoons		0.0	0.0	0.0	0.0
egg beater substitute	1	carton		-	-	-	-
soymilk	1	cup		131.22	15.2604	7.9461	4.2525
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
salt	3/4	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
red pepper flake	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.