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Big John's B B Q Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.3531
Energy (kCal)2233.0215
Carbohydrates (g)115.1725
Protein (g)309.9245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salt 2 teaspoons - - - -
    italian seasoning 1 teaspoon crumbled - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    liquid smoke flavoring 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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