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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim all outside fat from beef and brown in skillet, remove and save drippings. | 2. Saute onion and garlic until caramelized in pan drippings. | 3. Place roast in a slow cooker and cover with onion and garlic mixture. | 4. Combine tomato sauce, and all other ingredients in a small bowl and pour over beef. | 5. Cover and cook on high for 8 hours or until beef is tender when pierced with a fork. | 6. Remove roast and pour sauce into a blender and blend for 20 seconds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	3			1672.8038	0.0	294.3047	55.6241
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
onion	1		chopped	60.0	14.01	1.65	0.15
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
cider vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
mustard	1 1/2	1/2		0.4725	0.0817	0.05	0.0073
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
salt	2	teaspoons		-	-	-	-
italian seasoning	1	teaspoon	crumbled	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
liquid smoke flavoring	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.