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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 450 degrees F. | 2. Lay each squash on its side. | 3. Cut about one-third of each lengthwise in wedge; peel the wedge, dice and reserve. | 4. Scoop out the seeds from the remaining squash; cut a thin slice off each to level with cut side up. | 5. Place in a microwaveable dish; microwave on high for 12 to 15 minutes or until tender. | 6. Meanwhile, in a nonstick skillet, melt the butter over medium heat; cook the reserved diced squash, onion and celery, stirring occasionally, until softened, 5 minutes. | 7. Add the mushrooms and garlic; cook for 2 minutes. | 8. Stir in the tomato paste; cook for 1 minute. | 9. In a bowl, combine the onion mixture, bread crumbs, cheddar cheese, sunflower seeds, salt and pepper. | 10. Divide between the two squashes, mounding if necessary. | 11. Sprinkle with parmesan cheese. | 12. Bake in the oven for 7 to 10 minutes or until golden and heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
acorn squash	2			-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		minced	64.0	14.944	1.76	0.16
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
mushroom	1/2	cup	chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
breadcrumb	1	cup		-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
sunflower seed	1/4	cup		67.16	2.3	2.3897	5.9179
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.