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Stuffed Squash for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0629
Energy (kCal)298.3632
Carbohydrates (g)35.0749
Protein (g)12.9933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 minced 64.0 14.944 1.76 0.16
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    mushroom 1/2 cup chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    breadcrumb 1 cup - - - -
    cheddar cheese 1 cup shredded - - - -
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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