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Trudy's Fish Cakes (Fish and Chips)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.4786
Energy (kCal)769.4636
Carbohydrates (g)69.1677
Total fats (g)9.7552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Batter. | 2. Mix and sift together all dry ingredients into a bowl. | 3. Add oil to water. | 4. Make a well in the dry ingredients and slowly stir in the liquid. | 5. Blend well. Set aside until ready to dip your fish and potatoes. | 6. Heat oil in deep fryer to 375 degrees. | 7. To prepare fish cakes. | 8. Place a piece of potato on each side of the fish and coat in flour. | 9. Dip into batter and carefully put 'fish cake' into the hot oil, cooking 3 pieces at a time. | 10. Turn fish cake over when one side is golden brown, continue cooking until completely golden and crispy. Cooking time will be according to thickness of fish fillet and potato slices, thinner less time, thicker more time. | 11. Remove with slotted spoon and drain well. | 12. Serve immediately with your favourite tartar sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oil 1/2 tablespoon 56.06399999999999 0.0 0.0179 6.3667
    water 1/2 cup 0.0 0.0 0.0 0.0
    potato 3 sliced - - - -
    haddock fillet 1 lb cut 403.4676 0.0 89.7602 2.2667
    flour 289.14 63.3027 4.7005 1.1218
    oil 56.06399999999999 0.0 0.0179 6.3667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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