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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken broth in a small saucepan, bring to a boil over high heat, and cook 5 minutes or until reduced to 1 cup; set aside. | 2. Combine flour, salt and pepper, sprinkle over chicken. | 3. Coat a large frypan with cooking spray and place over medium high heat until hot. | 4. Add chicken, cook 5 minutes on each side or until browned. | 5. Remove chicken from frypan, and set aside. | 6. Wipe drippings from frypan with a paper towel. | 7. Add margarine, mushrooms and shallots to frypan, cook over medium high heat until mushrooms are lightly browned, stirring constantly. | 8. Add sherry, and bring to a boil, add broth and cook 7 minutes or until sauce is reduced to 1 1/4 cups. | 9. Return chicken to frypan, reduce heat, cover and simmer 10 minutes or until chicken is done. | 10. Remove chicken to a serving platter and keep warm. | 11. Cook sauce over high heat about 5 minutes or until reduced to 1 cup, stir in parsley. | 12. Serve sherry mushroom sauce with chicken breasts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
no salt chicken broth	1	can	no-salt-added	-	-	-	-
purpose flour	2	tablespoons		-	-	-	-
salt	1/8	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken breast half	4	boneless	skinless boneless	-	-	-	-
vegetable oil cooking spray				-	-	-	-
margarine	1	tablespoon	melted	101.37899999999999	0.1269	0.1269	11.3505
mushroom	2	cups	sliced	-	-	-	-
shallot	2	tablespoons	minced	14.4	3.36	0.5	0.02
sherry	1/4	cup		-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.