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Brown Rice With Chiles for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2056
Energy (kCal)302.8003
Carbohydrates (g)64.3849
Protein (g)5.7416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/2 cup uncooked 286.77 60.4192 5.7117 2.1962
    plain yogurt 1 cup low-fat - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    green chilies 2 ounces drained chopped 15.3087 3.7818 0.0 0.0
    monterey jack cheese 1/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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