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Brown Rice With Chiles for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7416
Energy (kCal)302.8003
Carbohydrates (g)64.3849
Total fats (g)2.2056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook brown rice according to package directions. | 2. While rice is cooking, preheat oven to 350 degrees. | 3. Prepare a 1 1/2 quart casserole with cooking spray. | 4. In a large bowl, combine cooked rice with yogurt, salt and pepper; mix well. | 5. Place half of the mixture in the bottom of casserole. | 6. Top with half the chiles and half the cheese. | 7. Repeat layers, topping with remaining cheese. | 8. Bake uncovered about 25 to 30 minutes or until the top is lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/2 cup uncooked 286.77 60.4192 5.7117 2.1962
    plain yogurt 1 cup low-fat - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    green chilies 2 ounces drained chopped 15.3087 3.7818 0.0 0.0
    monterey jack cheese 1/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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