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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Throw everything in a heavy bottomed pot, give it a little stir to make sure the meat is covered with the sauce. | 2. Cover the pot and place on top of the stove over medium heat. Cook for 30-45 minutes until the meat is cooked through, give it an occasional stir. If you're using chicken legs or chicken thighs, braise it in low heat for one hour stirring occasionally to make sure the meat does not dry out and that it's evenly seasoned. | 3. Turn up the heat to medium high until the sauce thickens to your desired consistency. Taste it and adjust seasoning if you want. | 4. Serve with white rice, lots of steaming hot white rice (not brown) lol! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless cubed	780.1798	0.0	94.5741	41.9573
bay leaf	1			-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
apple cider vinegar	1/8	cup		-	-	-	-
sugar pineapple juice	1/8	cup	free	-	-	-	-
balsamic dressing	1	tablespoon		-	-	-	-
black pepper			cracked	-	-	-	-
brown sugar		pinch		-	-	-	-
salt				-	-	-	-
garlic clove	3		crashed	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.