Lime Glazed Scallops on Creamy Wasabi Fettuccine
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 185.0406 |
| Energy (kCal) | 2908.8574 |
| Carbohydrates (g) | 159.0356 |
| Total fats (g) | 180.0879 |
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Cuisine
North American >> Canadian >> Canadian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Bring a large pot of salted water to boil. | 2. Add pasta and cook until al dente, 10 to 12 minutes. | 3. Drain well. | 4. Chop 1/4 cup of the ginger and reserve. | 5. Remove connective muscle from each scallop and discard. | 6. Pat dry. | 7. Toss scallops with lime peel, garlic and a little salt and pepper. | 8. Heat veggie oil in a large, heavy frypan set over medium high heat. | 9. Add about on third of the scallops to the pan and cook, without disturbing, for 2 minutes or until deep golden. | 10. they may stick at first but will then release as they become brown. | 11. Turn and cook for 2 minutes longer or until cooked through and deeply golden on the other side. | 12. Remove from pan and repeat as necessary to cook all remaining scallops. | 13. Blend wasabi with 2 tablespoon of cream to make a paste. | 14. Pour remaining cream into frypan used to cook the scallops. | 15. Add butter and bring to a boil. | 16. Reduce heat and whisk in wasabi paste, chopped ginger and parmesan, if using. | 17. Add noodles and cooked scallops. | 18. Toss to coat in sauce. | 19. Taste and adjust salt and pepper to taste. | 20. Transfer to pasta bowls and garnish with rosettes made from the remaining pickled ginger and chives. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| fettuccine | 12 | ounces | 336.792 | 47.6271 | 21.092 | 9.1852 | |
| ginger | 1/3 | cup | pickled | 25.6 | 5.6864 | 0.5824 | 0.24 |
| scallop | 2 | lbs | 625.6014 | 28.8321 | 109.3442 | 4.4427 | |
| lime peel | 1 | tablespoon | grated | - | - | - | - |
| garlic clove | 2 | smashed | - | - | - | - | |
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| vegetable oil | 2 | tablespoons | 234.46400000000003 | 0.0 | 0.0 | 27.2 | |
| wasabi powder | 1 | tablespoon | 58.4 | 9.226 | 0.446 | 2.18 | |
| cream | 1 1/4 | 1/4 | 990.0 | 19.95 | 10.89 | 104.04 | |
| butter | 1/4 | cup | 342.0 | 15.714 | 10.686 | 28.8 | |
| parmesan cheese | 1 | cup | grated | 296.0 | 32.0 | 32.0 | 4.0 |
| chive | chopped | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.