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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute chicken, onion, garlic and zucchini in a large non stick fry pan until no pink remains in chicken and liquid is evaporated. | 2. Stir in tomato sauce, oregano, basil, pepper and chillies flakes. Heat, uncovered on low for 10 minutes until thickened. Remove from heat. Let stand to cool slightly; stir in cheeses. Set aside. | 3. Combine whole wheat flour, first amount of all purpose flour, baking powder and salt in a large bowl; make a well in the centre. | 4. Combine canola oil and first amount of milk in a small bowl; add all at once to the dry ingredients; stir with a fork, just until moistened. | 5. Turn out onto a lightly floured board using second amount of all purpose flour; gently knead dough 8 to 10 times. Divide dough into 8 portions; roll each out to a 6 inch circle. Place 1/3 cup filling to one side of centre, moisten edge of dough with some of the second amount of milk. Bring unfilled side of dough over filling and press edges together with fork tines to seal well. Cut slits in top with tip of a sharp knife; place on greased baking sheet. Brush with remaining milk; bake in 400F degree oven for 15 to 18 minutes until golden brown. | 6. Diabetic choices: 2 starch; 1/2 fruit & veggies; 1 1/2 protein; 1 fat & oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	8	ounces	ground	482.8	0.2947	41.548	33.6147
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		smashed	-	-	-	-
zucchini	1	cup	grated chopped	-	-	-	-
tomato sauce	1	can		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
part mozzarella cheese	3/4	cup	part-skim	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
wheat flour	2/3	cup		272.0	57.576	10.568	2.0
purpose flour	1	cup		-	-	-	-
baking powder	4	teaspoons		9.752	5.0968	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
milk	3/4	cup	skim	414.0	9.972000000000001	4.122	42.912
purpose flour	1/3	cup		-	-	-	-
milk	1/4	cup	skim	414.0	9.972000000000001	4.122	42.912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.