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Pizza Calzones - Diabetic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.7325
Energy (kCal)1690.8034
Carbohydrates (g)96.6192
Protein (g)66.1305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 ounces ground 482.8 0.2947 41.548 33.6147
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 smashed - - - -
    zucchini 1 cup grated chopped - - - -
    tomato sauce 1 can - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/4 teaspoon crushed - - - -
    part mozzarella cheese 3/4 cup part-skim - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    wheat flour 2/3 cup 272.0 57.576 10.568 2.0
    purpose flour 1 cup - - - -
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1/2 teaspoon - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    purpose flour 1/3 cup - - - -
    milk 1/4 cup skim 414.0 9.972000000000001 4.122 42.912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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