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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Split the beans in half lengthwise. | 2. Cut carrots into long sticks. | 3. Shell peas and place all together into unsalted, boiling water. | 4. Boil fast uncovered for 8 minutes. | 5. Drain, reserving 1 cup of cooking water. | 6. Peel potatoes and slice into matchsticks. | 7. Cook covered til just tender. Drain, reserving water. Set aside. | 8. Break cauliflower into flowerlets. Place in a saucepan, and using potato water, boil uncovered 8-10 minutes Drain and set aside. | 9. Mix vegetables in a warm dish. Cover and let stand in a warm place. | 10. While vegetables are cooking, prepare sauce: | 11. Melt diced salt pork in a cast iron frying pan over medium heat. | 12. When golden brown, discard enough fat so only half a cup remains. | 13. Add flour and stir over medium heat until it turns a light brown colour. | 14. Pour in cream, vegetable water and stir until creamy. | 15. Add chives or green onions, pepper, and salt to taste (as salt pork is often sufficient). | 16. Pour over the vegetables, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1/2	lb		70.3069	15.8077	4.1504	0.499
carrot	8			419.84	98.0992	9.5232	2.4576
green pea	1	lb		367.4103	65.5442	24.5847	1.8144
potato	6			-	-	-	-
cauliflower	1			-	-	-	-
salt pork	1	cup	diced	-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
cream	1	cup		792.0	15.96	8.712	83.23200000000001
green onion	3	tablespoons		4.86	1.0332	0.1746	0.0846
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.