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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend pork, breadcrumbs, eggs, water, mustard, salt, pepper, cloves, cinnamon, nutmeg in a bowl. | 2. Shape into meatballs of 1 inch of diameter. | 3. Heat the butter or olive oil to high heat in a casserole and seal the meatballs on all their sides. | 4. Lower the heat to medium. Add the onions and garlic. | 5. Stir and keep on cooking 3 minutes. | 6. Incorporate flour and keep on cooking 2 minutes, stirring constantly. | 7. Pour the beef stock. Stir well. | 8. Cover and let simmer 45 minutes. | 9. Add the potatoes and keep on cooking 15 minutes , covered partially. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	2	lbs	ground	3411.072	0.0	126.1915	318.155
breadcrumb	1/2	cup		-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
water	1/2	cup		0.0	0.0	0.0	0.0
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
cinnamon	1/8	teaspoon	ground	-	-	-	-
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	1		chopped	-	-	-	-
flour	3	tablespoons	roasted	67.704	4.9795	5.8984	3.2214
beef stock	2 1/2	cups		428.4	46.683	15.812999999999999	20.223
potato	4		peeled diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.