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Heavenly Halibut

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.6542
Energy (kCal)1470.9552
Carbohydrates (g)34.8517
Total fats (g)53.4911
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven broiler. Grease a baking dish. | 2. In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce. | 3. Arrange the halibut fillets in the prepared baking dish. | 4. Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    butter 1/4 cup softened 342.0 15.714 10.686 28.8
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green onion 3 tablespoons chopped 4.86 1.0332 0.1746 0.0846
    salt 1/4 teaspoon - - - -
    pepper sauce 1 dash - - - -
    halibut fillet 2 pounds skinless 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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