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Sweet Cherry Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8915
Energy (kCal)84.3537
Carbohydrates (g)20.2145
Total fats (g)0.6234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pit and chop the fresh or frozen dark sweet cherries and combine with all other ingredients. | 2. Refrigerate at least one hour. | 3. Serve as a condiment with chicken, turkey or pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry 1 cup sweet 77.5 18.879 1.55 0.465
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    green pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    lemon 1/4 teaspoon grated rind 0.3202 0.1029 0.0121 0.0033
    salt 1/8 teaspoon - - - -
    sauce 1/8 teaspoon 1.2312 0.0342 0.0646 0.0932

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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