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Montreal Style Poutine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.5374
Energy (kCal)1269.7891
Carbohydrates (g)109.0914
Total fats (g)78.3183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set the oven to 400 degrees F. | 2. Pour 1 tablespoon of vegetable oil onto a baking sheet. Spread the oil around, then spread out the sticks of sliced potato. Pour the rest of the oil over the top and sprinkle generously with salt and pepper. Use your hands to ensure the potatoes are coated with oil, salt and pepper and evenly spread across the pan. Place them in the oven and bake for 20 minutes. | 3. Meanwhile, prepare the gravy. Melt the butter in a saucepan on medium heat. Add the shallot and garlic. Let them cook for 2 minutes until translucent, but not brown. Add the flour and quickly stir with a spoon. Add a little broth if gets too clumpy. | 4. Let the mixture cook until it turns light brown. Add the vegetable broth, soy sauce, and cayenne pepper. Bring the gravy to a boil, then turn down the heat and let it cook for about 5 minutes, stirring occasionally. Taste it, adding salt and pepper as needed. Turn down the heat to very low, just enough to keep the gravy warm until the fries come out of the oven. | 5. Dice the cheese. | 6. After the fries have baked for 20 minutes, remove them from the oven. Lift them with a spatula and test their tenderness with a fork. If it goes through easily, the fries are ready. If you want them a little more crispy, flip them over and put them back in the over for a few more minutes. | 7. Once they’re done, pile one layer of fries onto a plate. Top with cheese and then the hot gravy. Repeat with a second layer before sprinkling with scallions and more freshly ground black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 3 sliced - - - -
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    salt black pepper ground - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    mozzarella cheese 6 ounces diced 551.1141 46.3004 23.0651 30.3963
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    shallot 1 shallots chopped - - - -
    garlic clove 3 chopped - - - -
    purpose flour 2 tablespoons - - - -
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt black pepper ground - - - -
    sage 6 leaves chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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