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Nova Scotia Blueberry Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.793
Energy (kCal)2589.5178
Carbohydrates (g)263.8355
Total fats (g)162.8438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F (180C). | 2. In large bowl, beat butter with sugar until blended, then beat in egg and almond extract. | 3. In separate bowl, whisk together flour, baking powder and salt; pour over batter and stir until blended. | 4. Pat over bottom and 2 inches up side of greased 10-inch springform pan; set aside. | 5. Now make filling. | 6. Toss together blueberries, liqueur and lemon rind; pour over crust. | 7. In bowl, whisk together sour cream, egg yolks, sugar and almond extract; pour evenly over blueberries. | 8. Bake in centre of oven for 1-1/4 hours or until crust is golden and crisp. | 9. Let cool in pan on rack. | 10. Refrigerate for 4 hours or until chilled. | 11. Remove side of pan and cut into wedges to serve, along with freshly whipped whipping cream and toasted almonds, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup softened 684.0 31.428 21.372 57.6
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    almond extract 1/2 teaspoon - - - -
    purpose flour 1 1/2 1/2 - - - -
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1/4 teaspoon - - - -
    blueberry 5 cups 421.8 107.226 5.476 2.4419999999999997
    orange liqueur 2 tablespoons - - - -
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    white sugar 1/2 cup 387.0 99.98 0.0 0.0
    almond extract 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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