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Winter Fruit Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4163
Energy (kCal)447.9227
Carbohydrates (g)102.2897
Total fats (g)3.1702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place prunes and apricots in saucepan; add 1 cup/250 mL water and bring to boil. | 2. Remove from heat; cover and let stand for 30 minutes. | 3. Stir in onion, apple, tomatoes, sugar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers, salt and vinegar; bring to simmer. | 4. Cover and simmer on low, stirring occasionally, until thickened to jamlike consistency, 50 to 60 minutes. | 5. Remove from heat and spoon into jar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prune 3/4 cup quartered pitted 184.275 48.788999999999994 1.5268 0.35100000000000003
    apricot 3/4 cup quartered 55.8 12.927 1.6275 0.4534
    onion 1 chopped 60.0 14.01 1.65 0.15
    tart apple 1 peeled chopped - - - -
    tomato 1/2 cup canned chopped drained seeded 20.7 4.59 1.08 0.18
    sugar 1/3 cup granulated 106.6 20.0027 3.3367 1.6640000000000001
    ginger 1/2 teaspoon ground grated 0.8 0.1777 0.0182 0.0075
    cinnamon 1/4 teaspoon ground - - - -
    clove 1/4 teaspoon 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/4 teaspoon - - - -
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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